Couple Riding Bikes

New Medical & Mental Health 5 Year Journal




This, very special, guided, hardcover, journal, was designed as a personal tracking tool for daily, medical or mental health progress. Recording one's daily progress can be beneficial from various standpoints: 
Firstly, it prevents us from relying on our memory alone, which can be unreliable, especially as we age. Secondly, it can be used to track important changes including symptoms, medication side effects and even personal thoughts and feelings. Thirdly, it can serve as an invaluable communication tool between patients and their healthcare providers. Daily entries, can help providers make desirable changes, which can help to improve treatment outcomes. Finally; this small, guided tool, can help an individual check his/her own progress very closely, giving him/her the opportunity to look back at any moment and see how far he/she has come.