Remember! your Brief Journal is not a regular journal in which you pour your heart out. As such, it provides you with only 4 lines each day, on which you can write a summary of any thoughts, feelings or symptoms that you would like to remember. Then, at the end of each week, it provides you 7 extra lines on which you could write another brief note that you feel summarizes anything that stands out for you for that week. That's all. Now, get you new "Personal 5 - Year Journal at www.percyricketts.com. Scroll down to the bottom of the "Home" page to purchase your copy and begin journaling whenever you wish. Good luck!